Sunbathing makes sperm agile

People who want to become a father, a good idea to follow simple suggestions. Berjemurlah regularly in the morning to increase the intake of vitamin D naturally, while improving the quality of your fertility. The result of a recent study involving 340 people in Denmark which showed that vitamin D-micronutrient that the body produces when exposed to sunlight, it turns out to improve the quality of sperm. Sperm cells from a man who meets her levels of vitamin D is more active swimming toward the egg.

Besides having a higher speed, their sperm cells also have high penetration power. This is the conclusion of experts from the University of Copenhagen after evaluation of the quality of sperm from 300 men who were randomly selected. The researchers also did stage selection by selecting 40 samples to be analyzed fully in the laboratory. In the study, researchers measured vitamin D respondents through a blood test. Nearly half of the total respondents who experienced lack of vitamin C, which indicates a lack of exposure to natural sunlight.

In addition, the number of healthy sperm than men who lack vitamin D are included in the category lower than men's vitamin D levels to normal. The ability to absorb calcium from men with high levels of vitamin D has run into difficulty. The findings are published in the journal Human Reproduction is in line with previous research linking vitamin D deficiency and lack of sperm production. This also explains why many couples who seem successful fertilization during the holiday season. The experts found that almost half of respondents had vitamin D deficiency, or a level below 50 nmol / l (nanomole per liter). Meanwhile, the maximum level recommended by many experts at least 75 nmol / l.

The ability of a chemical reaction or process in which an egg cell with the reaction term dkenal crosome also disrupted. Tests conducted in the laboratory also proved the same effect. "Vitamin D is positively related to sperm motility, which indicates the role of vitamin D in sperm of men," said Dr. Martin Blomberg Jensen.