Healthy snacks for pregnant mothers

Pregnant women (pregnant women) can only snack, but make sure healthy and nutritious snack. Vary the menu just a snack with one of the following foods which also supports the growth of the fetus in the womb.

1. cashew nuts
Cashew nuts have a delicious taste and soft, perfect as a snack. nutrient content of cashew nuts are also good, because rich protein needed to build the fetal cells. It is also rich in iron to build red blood cells and muscle cells. Cashew nuts are also rich in good fiber to avoid constipation. However, do not over-consumption, only 1.5 tablespoons per day, can be fried but you do not have to use salt.

2. oat bread
Symmetric wheat bread contains 600 calories. Thus, sufficient to meet the needs of extra calories during pregnancy. Bread rich in magnesium helps optimize the absorption of calcium in order to improve bone density and structure in a small reinforcement in the womb. whole wheat bread also contains zinc nutrition course useful in helping the growth of fetal cells. A good wheat bread consumed by a handful per day with a blend of cheese, garlic butter, vegetables such as tomatoes and cucumbers.

3. eggs
Eggs are rich in vitamin D and protein, and good to build endurance and improve calcium absorption. Eggs also contain vitamin A, B complex and some minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack daily granules. Can be cooked with boiled or mixed with salad. Egg yolk can also be enjoyed with olive oil salad dressing ingredients.

4. spinach
Spinach is rich in fiber, protein, and iron. Eating spinach, are rich in folic acid, can prevent the fetus had spina bifida or neural tube defects in. Eat them, only one bowl every day.

5. sweet potato
Indonesian food, sweet potatoes, rich in vitamin A. Vitamin A is beneficial for pregnant women to the growth of body cells and the immune system of the fetus. Sweet potatoes are also rich in beta carotene which will be processed body into vitamin A, retinol-rich as one type of vitamin B. Consume enough grain size every day. How can cook with baked or boiled.