Five ways to overcome loneliness

They say loneliness can kill. One can have lots of friends and family, but deep in her heart she still feels alone. The reason, because they do not understand, do not listen, or feel different from others. More and more people think about happiness, a sense of loneliness even more stinging. Until the end he was no longer able to face alone, and eventually die. However, you need to distinguish the meaning of loneliness and solitude. According to Emily White in his book, Lonely, lonely makes a person feel confused, sad, and spend energy. Though feeling lonely, but a person can only take the time to move itself. While the desired solitude really makes a person feel peaceful, creative, and strengthens.

When you feel lonely being away from family, to live a long distance relationship with a partner, being a single parent, or indeed losing friends because of marriage or work in another city, there are several ways you can do to overcome loneliness.

1. Keep myself busy.
One of the easiest ways to reduce the loneliness is to keep myself busy. Caring for others, whether by caring for children or nephews, keep animals, or teaching, will keep you busy so as to alleviate loneliness. You also can offer themselves as volunteers in the neighborhood a place of worship, special schools, shelters, foundations, and others. If you love to write, why not try to create a blog?

2. Interaction with the community.
Creating goals because he has a purpose and a sense that you participate in a particular community make you not. Discover activities that will engage you in the community. Read newspapers and magazines frequently to search for music concerts, cultural exhibitions and workshops of interest to participate. There are lots of ways to communicate with the community, which allows you to make friends.

3. Work harder so easy to fall asleep.
One of the most common indicator of a sense of loneliness is a disturbance in sleep. You need more time to sleep, woke up many times, and feel sleepy during the day. Lack of sleep, with any cause, can decrease mood, making it easier to fall ill, and spent energy. So, this problem needs to be addressed urgently.

4. Know what's missing in your life.
According to the White experience, making many plans with her friends did not reduce the sense of loneliness. "All I want is a quiet presence of others," he said. He longed to have someone accompany him on the move at home. The more you understand what you do not have, the more likely that you find a solution.

5. Make a commitment to interact with others.
Negative emotions such as loneliness, jealousy, and guilt, play an important role in getting a happy life. Emotions are an important sign that something must be changed immediately. Loneliness ill have to urge you to immediately connect with others. Unfortunately, the loneliness itself can make us feel negative, critical, and judgmental. If you realize that the sense of loneliness that affects you in that way, take steps to fix it.