Seven secrets of slim women

You are not jealous, seeing your friend who always look slim? In fact, they did not interfere with diet or exercise to maintain her weight. Actually, they can stay slim not only because of genes, but also because of their habit. Recent research shows that a small change and if no effort (just like this woman thin) that occur every day, can make the weight slowly and continuously. That is, do not yo-yo diets where quick weight down and quickly rose again. Let's see how their habits.

Nice to drink tea.
Tea contains catechins, the antioxidants in tea that speeds up calorie burning. Women who mengasup highest level of catechins in body weight tended to decrease more than 14 years, compared with those who rarely drank tea. According to a study published in The American Journal of Clinical Nutrition, is the highest content of catechins in green tea and white tea.

Choosing a home-based food.
Try Japanese cuisine kitchen menu, which serves many dishes of fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. The characteristics of taste comes from canola oil, onion, carrots, and bokchoy. However, reducing sodium (which is the content in salt), so suggestions Lilian Cheung, RD, DSC, Director of Health Promotion and Communication in the Department of Nutrition, Harvard School of Public Health.

breakfast.
American Journal of Clinical Nutrition reported, people who used to breakfast tend to have a waist circumference of 5 cm less than those who are reluctant to breakfast. Breakfast can promote metabolism, causing you to reduce the production of an enzyme that increases cholesterol.

Enjoy your food.
Eating slowly can help you to stay thin. Those who will take 30 minutes to eat a bowl of ice cream will create the hormones are more "satisfied" than those who are accustomed to eat quickly, according to a study published in The Journal of Clinical Endocrinology & Metabolism. When eating, do while watching TV so you can concentrate with delicious food in front of you.

Get used to perform the routine.
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, was found in rats who ate on schedule and fasted for 12 hours at night, the liver to activate genes that burn sugar and fat. This study was not tested in humans, but if you familiarize yourself to dinner at 19 o'clock every night can help you lose weight, why not?

Start with water.
Drink two glasses of water before meals will help you lose weight 2.2 kg more than those who do not drink water before eating. Research from Virginia Tech also revealed that water can make you full so you tend to reduce food until 75-90 calories. To start this habit, try to drink water when you still prepare a meal or waiting for your order arrives at the restaurant.

In view of the body.
Given the body turns out to be done regularly, at least once a week. Because the scale to see the needle move to the right could be a signal that you need to eat less and start exercising before weight loss continues to increase. This habit, according to the Minneapolis Heart Institute Foundation, which helps you to get a stable weight without dieting.